A COGNITIVE THERAPIST WHO IS AWARE YOU HAVE TO UTILIZE BOTH THE MIND AND THE BODY TO IMPROVE PSYCHOLOGICAL HEALTH
Sonia doesn't shy away from acknowledging that therapy can feel hard, scary, and intimidating, to clients. She also stands by the statement, "People get better." This phrase is her honest response to why and how she commits to this work, and she's found it to be true since starting to work as a therapist.
As Sonia supports clients navigating towards their version of "better," she finds herself repeatedly in awe of the courage and changes she witnesses in the people, and the effectiveness of the process of therapy.
